It's time to move this body....
Monday, April 27, 2009
I admit it, I have had a problem with procrastination!!! There, I have admitted and it is for the entire world to see...now I am talking about that word that a lot of us avoid, you know it's called ( exercise ).. I have used every excuse that is known to mankind to avoid this item.. I have used them all up, so I have none left, so this last week I decided to go full steam ahead....no more excuses, no more procrastinating..just DO IT !!!!
1. I am wearing a pedometer daily trying to get to that 10,000 steps and above..
2. I am riding my stationary bicycle... I am now up to 8 to 10 miles per day..
3. I have a rebounder..now that's a different story.. I am finally up to 15 min. daily..(don't laugh, I will get better)
4. I have my hand weights setting out so I can see them and plan to make use of them this week...
So many of you have inspired me that have a regular program of exercise, that you have convinced me that I can do this, and if I am fortunate enough, I may even learn to like some of it, however whether I like it or not, I do know that I am going to have to do this in order to reach my goal this year..and that is what I am going to do !!! No more trying, Just doing !!!
Hugs and Prayers,
"No matter who you are, no matter what you do, you absolutely, positively do have the power to change."