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It's time to move this body....

Monday, April 27, 2009

I admit it, I have had a problem with procrastination!!! There, I have admitted and it is for the entire world to see...now I am talking about that word that a lot of us avoid, you know it's called ( exercise ).. I have used every excuse that is known to mankind to avoid this item.. I have used them all up, so I have none left, so this last week I decided to go full steam ahead....no more excuses, no more procrastinating..just DO IT !!!!

1. I am wearing a pedometer daily trying to get to that 10,000 steps and above..

2. I am riding my stationary bicycle... I am now up to 8 to 10 miles per day..

3. I have a rebounder..now that's a different story.. I am finally up to 15 min. daily..(don't laugh, I will get better)

4. I have my hand weights setting out so I can see them and plan to make use of them this week...

So many of you have inspired me that have a regular program of exercise, that you have convinced me that I can do this, and if I am fortunate enough, I may even learn to like some of it, however whether I like it or not, I do know that I am going to have to do this in order to reach my goal this year..and that is what I am going to do !!! No more trying, Just doing !!!

Hugs and Prayers,

"No matter who you are, no matter what you do, you absolutely, positively do have the power to change."

~Bill Phillips~

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  • no profile photo CD3569527
    You can do this. Wearing the pedometer is a great start. Until I started wearing one I didn't know how FEW steps I took daily. It's May 1st, a new month to make some positive changes.
    emoticon You can do it!
    4323 days ago

    Just look who is doing the inspiring here. I am so proud of you and so is HE!
    4325 days ago
    Good job! We DO have the power thru Jesus Christ who gives us strength! Keep on working hard!
    4325 days ago
  • RAINBOW333
    We are all human and will have a difficult time to get going and do what we know we need to for ourselves.Your attitude is great and you're doing it.be proud of every small victory!!
    4325 days ago
    Thanks for your blog,Sherrilou and it helps to take advice from friends. I have a little problem with my heel spurs and I bought a new pair of sneaks last night and am following advice from my doc. Wear them! emoticon We have the power to change! And,I needed to change from wearing saddles and pumps too much! God bless...Sally emoticon emoticon
    4325 days ago
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