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Oups......Weight creeping up!!

Tuesday, May 05, 2009

After having one virus after another since Christmas coupled with not doing much exerecise I have discovered my weight has crept up.

I'd say there is now a need for positive action and a diet overal pretty damm quick!!

First thing first .......... meal plans!
Second ...... Shopping for all the right foods!
Thirdly ........factor in exercise - both aerobic and weights!
Four ......... do all above whilst still enjoying life!!

Aim to drop 1 - 2lbs per week, it would be great for clothes to be looser by June 2009.

Thanks for reading and have a great Spark Day!!

S xx
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Member Comments About This Blog Post
    It all starts with a plan. Make sure you don't try to do too much all at once - slow, steady steps and lots of positive choices. emoticon
    4362 days ago
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