Day 9 Workout video for Monday, May 11: NOT DONE
30 minutes cardio: NOT DONE
Bonus Challenge for Day 2 (optional) - do an additional video--the 6-Minute Hips, Glutes & Thighs Workout: NOT DONE
My own goals -
water (8), fruit (3), vegetables (3): DONE
Track calories and stay in range: less than 100 over
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
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