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Week 14 - Back on Track

Tuesday, May 12, 2009

emoticon I lost the weight that I gained when I went to my brother's wedding, 5 pounds! I am officially back to my 10% weight loss. Go me, go me... yipee!!!

I am finally feeling like I am back on track and like I can be successful. I went to the gym 5 times this week and did very productive workouts. emoticon I'm having this burst of aerobic energy because my surgery is in one week and I won't be able to walk for three months afterwards. So, I'm trying to use up all my workout momentum.

In other good news, I got my labs back from my physical. My last results were from November 2008, about 6 months ago.

Cholesterol went from 209 down to 162

Triglycerides went from 598 down to 225 - (yes, that's almost 1/3)

Hemoglobin A1C (for diabetics) went from 6.7 to 5.8 (which is within range, high, but normal)

These are definitely some positive, non-scale, weight loss rewards!!

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Member Comments About This Blog Post

    ;wow your A1C sounds awesome
    my target is 7.0

    keep up the great work
    4275 days ago
    wow, those are really impressive results and improvements! Keep it up! This is inspirational to me
    4276 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.