Week 14 - Back on Track

I lost the weight that I gained when I went to my brother's wedding, 5 pounds! I am officially back to my 10% weight loss. Go me, go me... yipee!!!

I am finally feeling like I am back on track and like I can be successful. I went to the gym 5 times this week and did very productive workouts. I'm having this burst of aerobic energy because my surgery is in one week and I won't be able to walk for three months afterwards. So, I'm trying to use up all my workout momentum.

In other good news, I got my labs back from my physical. My last results were from November 2008, about 6 months ago.

Cholesterol went from 209 down to 162

Triglycerides went from 598 down to 225 - (yes, that's almost 1/3)

Hemoglobin A1C (for diabetics) went from 6.7 to 5.8 (which is within range, high, but normal)

These are definitely some positive, non-scale, weight loss rewards!!