Week 14 - Back on Track
Tuesday, May 12, 2009
I lost the weight that I gained when I went to my brother's wedding, 5 pounds! I am officially back to my 10% weight loss. Go me, go me... yipee!!!
I am finally feeling like I am back on track and like I can be successful. I went to the gym 5 times this week and did very productive workouts.
I'm having this burst of aerobic energy because my surgery is in one week and I won't be able to walk for three months afterwards. So, I'm trying to use up all my workout momentum.
In other good news, I got my labs back from my physical. My last results were from November 2008, about 6 months ago.
Cholesterol went from 209 down to 162
Triglycerides went from 598 down to 225 - (yes, that's almost 1/3)
Hemoglobin A1C (for diabetics) went from 6.7 to 5.8 (which is within range, high, but normal)
These are definitely some positive, non-scale, weight loss rewards!!