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KERRYMONIQUE

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Week 14 - Back on Track

Tuesday, May 12, 2009

emoticon I lost the weight that I gained when I went to my brother's wedding, 5 pounds! I am officially back to my 10% weight loss. Go me, go me... yipee!!!

I am finally feeling like I am back on track and like I can be successful. I went to the gym 5 times this week and did very productive workouts. emoticon I'm having this burst of aerobic energy because my surgery is in one week and I won't be able to walk for three months afterwards. So, I'm trying to use up all my workout momentum.

In other good news, I got my labs back from my physical. My last results were from November 2008, about 6 months ago.

Cholesterol went from 209 down to 162

Triglycerides went from 598 down to 225 - (yes, that's almost 1/3)

Hemoglobin A1C (for diabetics) went from 6.7 to 5.8 (which is within range, high, but normal)

These are definitely some positive, non-scale, weight loss rewards!!


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Member Comments About This Blog Post
  • ONEREALLYBIGDOG
    emoticon

    ;wow your A1C sounds awesome
    my target is 7.0


    keep up the great work
    4275 days ago
  • LADYCALLIERENEE
    wow, those are really impressive results and improvements! Keep it up! This is inspirational to me
    4276 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.