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Sweatsuit to Swimsuit - Day Twelve

Thursday, May 14, 2009

Day 12 Workout video for Thursday, May 14: NOT DONE
30 minutes cardio of your choice: DONE - Body Flow!
Bonus Challenge for Thursday (optional) - try something new: DONE

Take a different route on your morning walk. Taste a new fruit or vegetable you've been meaning to try. Choose a new low-fat salad dressing at lunch. Select a new strength exercise from our Exercise Demo collection. Explore your world. Make today an adventure. Whatever you choose, enjoy the experience!

My own goals -
water (8), fruit (3), vegetables (3): 5/3/3
Track calories and stay in range: 1809 (109 over)
Strength train: BodyFlow class
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.