Friday, May 15, 2009
This Challenge runs from Stroke of Midnight Friday Morning, to Stroke of Midnight Tuesday Night...You have All Day, Friday, Saturday, Sunday, Monday, AND Tuesday...No Excuses..Just Do It! Does not matter if you can't do it all...Just do something...Help your TEAM...Help Yourself! Everyone can drink water right??? We want EVERYONE to have some points...Let's have 100% Participation!!!! C'mon...You wanted to be in this Challenge...So let's see what you got!
Squats - 1 point for every 10 squats completed. Your Choice (maximum 10 points)
Pushups - 1 point for every 10 pushups completed. Wall push-ups and modified push-ups count. (maximum 10 pts)
Reverse crunches - 1 point for every 10 reverse crunches completed. (maximum 10 points)
Include cardio - 1 point for every 10 minutes of cardio exercise completed. (maximum 10 points)
No pain, no gain - 1 point for every exercise completed with weights, such as bicep curls, hip adduction, hip abduction, leg extention, leg curl, chest press, etc. (a set of 10 reps/max 10 points)
Get hydrated - 5 points for every day you drink 8 glasses of water. (maximum of 5 points per day)