Thursday, May 21, 2009
after 31 years of bouncing weight, carb addiction, junk food addiction, and compulsive overeating i am committed to making big changes!
my breaking point was twofold:
1. a recent trip to the doctor where i found out my cholesterol is too high (31 years old and high cholesterol...eww!).
2. my mother recently finding out she has diabetes. diabetes runs in the family, and both my mom's parents had it. i figure it's only a matter of time for me, too.
therefore...MAJOR CHANGES! i need to get my eating and nutrition under control first, then i'll slowly get into excercizing more, quitting smoking, etc. i can only handle so much at one time!