Officially enroute from the couch to a 5k
Sunday, May 31, 2009
So with my Adventure Race coming up I thought I better start beating feet on the pavement. Doing a search on Sparkpeople I came across the Beginners Running group, featuring the "From the couch to 5k" program.
I'm on it! It's 9 weeks...which puts me at about the halfway point when I have to run a 5k in the adventure race...but I have to get going so may as well hit this.
Couch to 5k: