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A great Sparktastic day despite scheduling a root canal!

Tuesday, June 09, 2009

I refuse to let scheduling a root canal ruin my wonderful day. I ate great of which I seem to be making a habit of (oh darn LOL) AND I had a great strength workout using Coach Nicole's videos. I followed that with a 50 minute walk/jog for 3.12 miles and calorie burn of 253 calories. I am totally inspired by Botzzz and his C25K program and I am not going to go that far, but I want to get to the point where I can go out for a run. Have I mentioned I sweated from the treadmill? My gawrsh...we are talking buckets of sweat people!!! I totally love getting rid of all that crap from my body.

Until tomorrow...nighty night Spark peeps and sweet dreams.

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  • no profile photo CD3514403
    Way to not let that darn root canal get you down. Sweating is the best feeling isn't it! Some people might think we are crazy but I love to break a great sweat!! emoticon

    I didn't realize you and Dick graduated together. Even though you have kids older than him you don't look his age. You look younger!!! SHHHH, don't tell him I said that!
    4316 days ago

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