A great Sparktastic day despite scheduling a root canal!
Tuesday, June 09, 2009
I refuse to let scheduling a root canal ruin my wonderful day. I ate great of which I seem to be making a habit of (oh darn LOL) AND I had a great strength workout using Coach Nicole's videos. I followed that with a 50 minute walk/jog for 3.12 miles and calorie burn of 253 calories. I am totally inspired by Botzzz and his C25K program and I am not going to go that far, but I want to get to the point where I can go out for a run. Have I mentioned I sweated from the treadmill? My gawrsh...we are talking buckets of sweat people!!! I totally love getting rid of all that crap from my body.
Until tomorrow...nighty night Spark peeps and sweet dreams.