It's Wednesday, time to refocus

I had a nearly perfect week until I got side-swiped yesterday and went on an emotional eating binge: a piece of see's candy here, half a box of cracker's there, a Marie Calendar's tv dinner instead of cooking and worst of all, no exercise. I should have used sparkpeople and gotten on the message boards but I didn't. Today, I'm going to get back up on the horse and start trotting again. Somebody please suggest a non-confrontational way to deal with bullies.
(that's my 'need help' sign)