breaking bad habits...PYP Week 1
Friday, June 12, 2009
Okay, so I'm trying to break bad habits for my emotional goal for the PYP challenge. Well, I decided last week that I'd try to stop that emotional eating. I actually did a good job of it and that has continued on into this week!
I hope I can continue to conquer that bad habit b/c it gets me into trouble! I do well and then get emotional and start eating and do that for several days and then I've gained 5 pounds back before I know it. It's awful b/c when I'm eating like that, I know I shouldn't be and it makes me feel so guilty! Ugh...
But, I'm just taking it one day at a time and that's all I can do!