The plan:
Sunday - Run - 7 kms - DONE
Monday - off - I didn't do any exercise but I did four or five loads of laundry, the dishes, swept the floor, pruned the tree in the backyard AND played with the doggie.
I didn't track my food on Sunday but I'm guessing I was over on my calories. Today, however, I was @ 1768 (62 calories left over).
KAYAKID
Penny, You started the week off right! Super! Mike
4232 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
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