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Tuesday report

Wednesday, June 17, 2009

The plan:
Tuesday - Awesome Abs & Run 3-4kms

I DID make it to the abs class. It was a really good workout. Thankfully, I'm not feeling the "hangover" that I usually feel after class. Unfortunately, we had a thunder & lightening storm in the afternoon that made everyone, inclucing me, bail on last night's run. I'm feeling the after effects of that. It's almost a gross feeling. To top it all off, I ate too much yesterday. 610 calories too much.

I will do better today.

Today's plan:
Wednesday - BodyPump and Run 3-4 kms
AND stay in my calorie range of 1480-1830.
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Member Comments About This Blog Post
  • SKOUET
    Crazy weather indeed yesterday! Hope you were able to go for your run and that you had a successful day :)
    4231 days ago
  • COOPSM
    Penny---I am aiming for better eating tomorrow....cake yesterday at work and then cereal and then chips and salsa at home---mindless eating....

    Today..cookies, tootsie rolls and lemonheads..and its not even noon yet...oh boy.....


    Good luck with today...be strong!!!!
    4232 days ago
  • KAYAKID
    Penny, I like your plan today. I love the body pump class - Its awesome - On thursday's I do a spinning class and then do Body Pump its agreat workout. St and good cardio with the spinning giving me the endurance to help with the running. You go Friend!!!!
    Mike

    I am resting today!
    4232 days ago
  • KFILANOSKI
    everyone has bad days but hey at least you still did a work out and you're not letting that 610 calories get you down right? :) emoticon
    4232 days ago

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