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feeling overwelmed

Wednesday, June 17, 2009

emoticonfeeling really overwelmed that I have let my self get in this position. The weight effects so many things in my life, health, activities, self esteem etc. . I have in the past lost weight only to put it back on and more I some how have to quit this cycle. I cannot enjoy life the way I want to because of this monkey on my back. Why have I let food take so control of my life ? How do I quit this cycle ? Is there a way to replace cravings for the wrong food for cravings for the right foods. I need to find away to remove food as being the craving at times of saddnes, bordeom and celebrations. . I go back to how have I allowed food "chips, fries, cookes, cakes to become such a core part of my life. I will not even look in a mirror and yet I cannot seem to stop the compulsion. I need alot of help here!!!
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  • WSWDEBBIE
    Thanks for the encouragement and your right about logging the food. I went in there yesterday, I have decided to do the Atkins plan so I am trying to figure out how to log the food an by pass the sp plan. will try again today. Again thanks and be strong.
    4272 days ago
  • FOREST98520
    Hi and welcome back!! You took the first step by coming back here. I completely hear what you are saying about letting the food consume you... I have gone through the same feelings and still do. I am just getting back on here myself so maybe we can check in on each other now and then and help each other out. For me the daily tracking of the food is the most important for me. And being completely honest about what you ate, I mean no one else can see it so why not??? I used to not be that way and leave out the junk but then it dawned on me that I am the only one I am hiding it from.. lol Crazy I know.. Anyway keep it up and take one moment at a time and if you slip dont beat yourself up about it just get back up!! emoticon
    4273 days ago
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