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Double entry

Friday, June 19, 2009

Okay, how did I miss reporting in on Wednesday? Well, now I have more to talk about, I suppose...

The plan:
Wednesday - BodyPump and Run 3 kms
Thursday - BodyFlow & Run 4 kms

Yesterday, my calories were @ 1770/1830 so I did okay there. I also got plenty of fruit, vegetables and water. I attended BodyPump and ran 3.4 kms. It was a good day.
Today, my calories are at 1891/1830. I only had two servings of fruit. NO vegetables. I cannot believe I did that...... I DID drink my water. Unfortunately, I didn't make it to Flow class. I had a client and, wouldn't you know it, she actually showed up for her appointment =) On a good note, I went out for my 4km run tonight. It was really nice to run with my HMC members. I thought for sure the thunder/lightning/rain was going to keep us off the pathway but the sun came out just in time. YAY!
Tomorrow is a non-running day but I am planning on doing some strength-training.
The weekend includes a major clean-up session, a trip to the local amusement park, a 10km race AND a BBQ. I can't wait to weigh in on Monday. LOL.

Talk to you tomorrow...
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