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Another Sparktastic day in paradise

Friday, June 19, 2009

I had a pretty darn good Sparktastic day and feel well...healthy! I decided since I blew off strengthening yesterday that I better do something. I quickly grabbed my fitness ball and two different resistance bands and went to town. I went through the Spark fitness exercises, did them, logged them and before I knew it I was done. I covered pretty much total body and even included squats. Have I ever told my Spark peeps just how much I abhor squats? My god the word squat just sounds nasty and they feel nasty...they hurt. I have to force myself to do them. God I hate them! I try and find non-squat leg moves and if you do enough research you can find reasonable substitutes. I wonder if I could get a doctor's excuse to be permanently banned from ever doing another squat again. Hmmm...something I shall ponder.

With that I shall leave all of you to ponder that thought too.

Nighty night my Sparktastic peep friends!

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.