A mish mash of updates

While yesterday's walk/mostly run was a good one interms of lots of wnergy, this morning's...not so much. I felt like I was dragging a concrete block behind me and my energy level was blah at best. I am ASSUMING this is normal. If its not, someone please tell me otherwise.

Now for the big development! I told Jim about the SparkPeople "Spark Your Life" Convention in Cincinnati and he asked me if I wanted to go? Well, duh! Ya think? So he will be going with me and he will head up to Dayton to the Wright Patt Museum since he is a pilot. Its a win-win for everyone involved. I am so flippin excited!!!!