JUST DO IT!!!!
Tuesday, July 07, 2009
WoW todays exercise was something else. I really didn't feel like exercising at all. I went to bed late, and got up early this morning. Me and my husband had to do our grocery shopping this morning so I ate a little something. When we got back home I put on my tennis shoes and dreaded getting on that treadmil. Well, I got on and did 60 minutes of pushing myself. At first I had to talk to myself and sike myself out! At the last 30 minutes I decided to push it more and so I added 4.5 incline and boy did it work my butt! I had soo much sweat, my son and husband told me my eyes were red. Of course this is due to the sweat getting into my eyes. I felt so happy when the time said 5 seconds. Then I got off to the side rails and smiled BIG! I was so happy to be finished! Oh gosh! Then I went and started the second part of my workout which took and extra 40 minutes that includes weights, 500 crunches, leg lifts, etc. So looking forward to Tuesday's workout. I know my body thanks me for treating it well today. Sometimes all we need to do to encourage ourselves is just DO IT!