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SCOTIANRUNNER
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5% Challenge - Week Two Begins

Tuesday, July 07, 2009

CHALLENGES FOR WEEK TWO:
Add a minimum of 60 fitness minutes to what you did last week.
Stay within calories this week.


My results for last week:
I was up one pound to 129 when I weighed in on Monday morning. I'm not surprised but I'm not impressed either. I scheduled fitness last week and scored about a 50% on that. I only completed 1035/1800 and that's down from the 1938 minutes I had been average over the past month. I did all my running but nothing else. I was, on average about 35 calories above cals everyday except Friday.. I REALLY overdid it on that day. The weekend wasn't much better than Friday.

So far this week I've run once and blown my calories once. I really cannot get into this. BLEH!

MY plan for this week is to get back on track with my calories.
Monday - off
Tuesday - run 3 kms
Wednesday - run 4 kms
Thursday - run 3 kms
Friday - BodyPump
Saturday - walking (A LOT) around Drumheller.
Sunday - run 9 kms.
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Member Comments About This Blog Post
  • SCOTIANRUNNER
    It's a date Mike!
    4211 days ago
  • KAYAKID
    Penny, I see that your are dining body Pump on Friday - I will too! lets do it together!!!!
    Mike

    4211 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.