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Tomorrow's Cycle Class 7-10 6 am!!

Thursday, July 09, 2009

I throw these together from what's on my iPod - so would you come to my class?

Cycle Class Playlist 7/10/09

Your In My Heart Rod Stewart 4:29 Warm-up
Turn up the Radio Autograph 4:39 Jog
All Star Smashmouth 3:20 Lifts
Boulevard of Broken Dreams Green Day 4:21 Sitting Climb
Paralyzer Finger Eleven 3:28 Sprints
Smells Like Teen Spirit Nirvana 5:01 Jog/Hover/Isolate
Synchronicity II The Police 5:05 Standing Rolling Hills
Walking On The Sun Smashmouth 3:27 Lifts
Land of Confusion Genesis 4:44 Sitting Climb
Jungle Love Steve Miller Band 3:09 Jog/Hover/Isolate
Separate Ways (Worlds Apart) Journey 5:26 Standing Rolling Hills
Love Struck V Factory 4:07 Sprints
Let's Get Loud Jennifer Lopez 3:59 Lifts
Come On Get Higher Matt Nathanson 3:35 Cool Down
Dust in the Wind Kansas 3:26 Cool Down
Actual Class Time 62:16:00
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Member Comments About This Blog Post
  • JUSTKEEN
    I like some of the songs for a spin class but there are a couple that I don't know. I do a 5:30 AM spin class now, 2 days a week. One instructor seems to do 3/4 rock and 1/4 pop and the other one has stuff that is all over the board, including Opera for stage 3 hills climbs. You list kind of meets in the middle which I think is good.
    4118 days ago
  • TEE8614
    I would come to your class. Great music!
    4122 days ago
  • SEPPIESUSAN
    No - but only because I don't do 6 a.m. workouts!! You're obviously FAR less lazy than I am. I don't know all of those songs, but from what I do know, sure of course I'd come! And to have a chance to be in a class taught by a Sparker? How cool would that be! :)
    4122 days ago
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