SP Premium
SCOTIANRUNNER
200,000-249,999 SparkPoints 204,136
SparkPoints
 

Two great workouts

Friday, July 10, 2009

Calories - too many (334 over - damn cookies)
Workouts - DONE - 60 minutes of strength/cardio with Denise Beatty and 18 minutes of running.

On the plus(ish) side, I got all of my fruit, vegetable and water servings today. I burned over 600 calories.

Tomorrow my focus is:
no chocolate
no cookies
no unplanned snacks
Stay within calories.
Go to BodyPump.
Get a good night sleep =)


This was my trainer for this evening. If you feel the need for a kick-butt workout, you should go online and grab one of her DVDs. Trust me, they're worth it.

Night all!
Share This Post With Others
Member Comments About This Blog Post
  • SCOTIANRUNNER
    We're doing 69 or 70, I'm not sure... Lisa likes to go retro every now and then so I'm never sure what release we're going to do.
    4209 days ago
  • KAYAKID
    Penny, I like your focus for tomorrow - I will be cheering you on in body Pump. I love that class - what version are you guys on. I think we are on 70

    Have a great friday!
    Mike

    4209 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.