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Alternating up days and down days...anyone else?

Friday, July 10, 2009

Am I the only one that experiences having good energetic days followed by a Debbie-downer day? Please tell me I am not the only one. I ran 4 miles this morning and you would think the endorphins would be flying out of my ears! It could be that we received 2 inches of rain this morning and the weather had something to do with it, but I seriously like the peppy-Patty days much better.

Another change that I have noticed is I cannot stuff myself silly like was accustomed to...thank God! I saved up calories today because Jim and I planned to dine at Biaggis this evening. Now I feel almost sick from the heavy food. My little tumtum now prefers clean and healthy foods. Who woulda thunk? I am also thinking that it was NOT worth it. WOW! What in the hell is happening to me? Dunno, but I like it.

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  • LENNYSGIRL99
    Yes, I have the same kind of days when I really don't want to do anything, and I have to force myself to exercise, but I find that about 15-20 minutes into it, I start feeling better.
    As for eating out, we do it rarely anymore, because it is so hard to find healthy choices, or because I can't find something perfectly healthy,what ever I do eat, I feel cruddy the next day.
    We went to Wendy's the other day(used to be my fav. place to pig out) we ended up sharing fry's and eating chicken and left feeling very dissatisfied with the amount of money we spent. It's just as good to eat at home and splurge on a Klondike slim a bear ice cream bar! emoticon
    4291 days ago
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