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SCOTIANRUNNER
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I did it!!

Friday, July 10, 2009

My calories are good (great, even). Fats 24.8% Carbohydrates 56.5% Proteins 18.7% (almost bang on!!) and they should be 30%, 55% and 15 respectively.
I had NINE servings of fruit and vegetables.
I went to BodyPump.
I had two unplanned snacks but they didn't hurt my calorie goal.
I didn't have any cookies =)
I'm going to bed early tonight. Thankfully because, after last night and tonight, I feel like I've been through army training. LOL

YAY!!
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Member Comments About This Blog Post
  • RACING4ME
    Awesome buddy!! Hey, I have decided that even if I am cleared to run the 1/2, I will be doing it in Kelowna:)

    Hugs,
    T
    4207 days ago
  • KAYAKID
    Penny great job!!!!! have a nice evening!!!!
    4207 days ago
  • JEFFCANN
    Congratulations on a great day!
    4207 days ago

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