Another wonderful day and other nonconsequential musings
Wednesday, July 15, 2009
(Knock on wood)
I felt so good today starting with my 60 minute walk/run bright and EARLY this morning. I will take each and every day I can get like this and will not take them for granted. I will not dwell on those days that I just want to crawl into a hole.
I just updated my Itunes playlist so we will have bright and shiny new songs tomorrow morning! That will be fun! No one will ever know what is on my playlists for they will most likely laugh or better yet...shake their heads saying WTH! I don't even care cuz one's playlist is none of anyone's business.
I have had kettlebells for awhile and never got up the nerve to use them cuz they can be scary things. These dudes are made of iron and WILL make a mark. They are like canonballs with a handle and evidently you will get one hellofa workout both strength and cardio. Its the Russians who invented this rather odd sport so we shall see how that goes. I am just waiting for my training dvd to get here so I don't hurt myself too badly.
That is about it so all of you can go take your heart pill now and lay down after this exciting blog entry.
Love you all and Happy Sparking!!!
(my favorite Spark emoticon)