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LAURIE5658
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Another wonderful day and other nonconsequential musings

Wednesday, July 15, 2009

(Knock on wood)

I felt so good today starting with my 60 minute walk/run bright and EARLY this morning. I will take each and every day I can get like this and will not take them for granted. I will not dwell on those days that I just want to crawl into a hole.

I just updated my Itunes playlist so we will have bright and shiny new songs tomorrow morning! That will be fun! No one will ever know what is on my playlists for they will most likely laugh or better yet...shake their heads saying WTH! I don't even care cuz one's playlist is none of anyone's business.

I have had kettlebells for awhile and never got up the nerve to use them cuz they can be scary things. These dudes are made of iron and WILL make a mark. They are like canonballs with a handle and evidently you will get one hellofa workout both strength and cardio. Its the Russians who invented this rather odd sport so we shall see how that goes. I am just waiting for my training dvd to get here so I don't hurt myself too badly.

That is about it so all of you can go take your heart pill now and lay down after this exciting blog entry.

Love you all and Happy Sparking!!!

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  • LENNYSGIRL99
    I also have the kettle bells and training video, what a work out! I really like doing it, but fair warning, don't skip the stretching afterward, I did and I was miserable for days. Learned a lesson there. You will meet muscles you may have never known about before LOL. Good luck, Kelli
    4290 days ago
  • FT4EVR
    I have seen them but never picked one up before. Good idea getting a training dvd. You don't want to get an injury by improper use.....plus you don't want to knock yourself out!!
    4290 days ago
  • LAURIE5658
    Margie, better yet I will call you from the emergency room when I hurt myself with the kettlebells.

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    4291 days ago

    Comment edited on: 7/15/2009 7:29:21 PM
  • SEWINGMEG
    LOL... you got me tickled!! Let me know how you like it, because I saw a segment on kettleball exercising, and thought it looked really fun!
    4291 days ago
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