OK....why do we eat when we are angry? Simple answer...it is the one thing that we can have control over. Today...I'm angry ...so...today, I ate. Enough said. Tomorrow is another day.
MSLZZY
Sorry you are having a bad day! Keep the faith, dear friend! It will get better! "Let go and let God " take care of the anger. You do not need it in your life! 4401 days ago
ALEXSGIRL1
when i am angry i put on my i pod get the dog and go for a run . try it next time and you may choose to do it anytime. if you don;t like to run pick another exercise. 4402 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
KING*GET*FIT
MSLZZY
ALEXSGIRL1
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