what I ate today

Well today, I did a pretty good job. No more cabbage salad for me. I had special k cereal (dry) and for lunch I had 6" subway club, and for dinner I had beef salad @ a thai resturant. For desert i treated myself to a papaya & lychee shaved ice. I didn't eat till I couldn't breath.. which felt really good. But the only thing is.. i still don't feel energized. What can I eat to make myself feel energized.