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Ready for a Sparktastic week!

Sunday, July 19, 2009

I feel so good mentally and physically and I truly feel blessed. A week or so ago I was very wonky mentally and I am pretty sure it was purely hormonal since the hot flashes decided to rear its ugly head again. I can accept that...what choice do I have?

I now have my Polar F7 to use along with my Nike + Ipod system and I realize that is alot of equipment, but it is going to give me alot of motivation so its worth it to me. You know what I found out this morning? The calories I have been burning is about right and since this morning's readout was directly correlated with heart rate, I believe it.

I have some new songs on my power walking playlist that have great BPM and will work great with my style of walking/jogging so I am stoked about that. All in all I am pretty darn happy with my progress even though the scale sucks. I refuse to let that bother me. Spark is teaching me to look at the larger picture when it comes to judging progress and that makes it all good.

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Member Comments About This Blog Post
    I love that 'SPARKTASTIC' week... LOL... I am ready too!!!
    4286 days ago
    I need some of your energy..... sweeeeeeet!!!
    Have a great weeeeeeeek!!!!!
    4286 days ago
  • no profile photo CD3514403
    Way to stay positive Laurie!!! I'm ready for a sparktastic week too. I on the other hand don't feel very positive about my behavior so I'm snapping out of this funk no excuses. More sparking and planning for me since that helps me stay focused. Let's have a great week!
    4286 days ago
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