Ready for a Sparktastic week!
Sunday, July 19, 2009
I feel so good mentally and physically and I truly feel blessed. A week or so ago I was very wonky mentally and I am pretty sure it was purely hormonal since the hot flashes decided to rear its ugly head again. I can accept that...what choice do I have?
I now have my Polar F7 to use along with my Nike + Ipod system and I realize that is alot of equipment, but it is going to give me alot of motivation so its worth it to me. You know what I found out this morning? The calories I have been burning is about right and since this morning's readout was directly correlated with heart rate, I believe it.
I have some new songs on my power walking playlist that have great BPM and will work great with my style of walking/jogging so I am stoked about that. All in all I am pretty darn happy with my progress even though the scale sucks. I refuse to let that bother me. Spark is teaching me to look at the larger picture when it comes to judging progress and that makes it all good.