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Back to the Grindstone

Monday, July 20, 2009

I went back to work today, after a night of almost no sleep. I think I got about 2 1/2 hours. I just could not get sleepy. I am just about to go to bed and try to make up a few hours.

I walked for 30 minutes and attended a water aerobics class today. Not a lot of exercise, but I did not eat a lot either. I think I am okay for today.

FINALLY the scale budged! YAY!

Happy Sparks to You!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.