Thursday, July 23, 2009
Stress eating! Why do I do it?
I went out for lunch with my hubby yesterday to a really cute little bakery/sandwich place.
I made a pretty good choice with a half sandwich/half salad combo, but then proceeded to eat a huge peanut butter cookie. Last night we really weren't hungry for dinner so we went to get ice cream instead. Why do I do that when I know it's not a healthy choice? Stress eating! I found out Georgia teachers were being furloughed 3 days yesterday and that threw me into stress eating mode! Today's a new day and I WILL make better choices:)