Snack Time is killer!
Sunday, July 26, 2009
I'm so glad that I found this site because I'm learning that my snack time is what's killing my healthful eating.
I'm glad I started recording all this information on the weekend when I can be bad because I'm getting a really good look at what I'm doing incorrectly. During the week I'm usually a good champ when it comes to eating right -- and at this point I'm going to have to prove it to myself this week.
Now I do let myself have a day here or there to be a food nut like one day on the weekend and then one day when I'm PMSing (so this week I may fall of the wagon one day) but I'm going to have to find something sweet and something salty that can satisfy me without making me bonkers.
Live and learn!