OK 3 pounds down and I've saved my nuts or seeds snack for the evening so that I don't go to bed hungry. Tracking is allowing me to see how well I'm doing.
SUZIEPLUMP
Way to go! I feel like I have lost weight, but I am not weighing myself more than once per week. I too am tracking all my food and exercise. I am very motivated right now! 4198 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
MORTICIAADDAMS
SUZIEPLUMP
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