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Tuesday, August 04, 2009

Well I'll have to say if the next 8 weeks are like today I will kick A** !! It was a great day I did my QuickFire throughout the day, did 30 min of disco dancing,
45 min. on the toning beds and 60 min. on the tredmill. MOVEMENT feels great BUT will see how i feel tomorrow LOL. I am having a blast and with the help of the wonderful " RED TEAM " I know I will stay motivated throughout the 8-week challenge. GO RED !!!!!

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  • LIZ329
    That's emoticon to hear! I'm sure with the encouragement of all your Spark friends you'll stay motivated. emoticon emoticon
    4134 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.