Dinner and a movie with the family

OK this should be interesting. We're going out to dinner at a somewhat fancy restaurant then out to a movie.

How in the world do I contain myself when there is shrimp cocktail and a super sized salmon dish to have? I guess that I'll stick with the entrée only and eat a 4 to 6 oz portion only of the salmon.

Then off to the movies. I think I'll stick to one thing. I think I'll bring a can of Coke in with me so that I don't go ballistic on Skittles, pop, and popcorn.

OK that should control my temptation to eat everything yummy in sight.

Am I worried about the calories for one fine evening? Not so much.

Cauliflower