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5.0 workout

Friday, August 07, 2009

I had a great workout the end the workout week. I did 45 minutes today on my treadmill. I always warmup first for 5 mins, then I slowly increase the speed. I increase the speed about every 10 mins or so depending on how I feel. On days that I feel lazy, I don't do too much of any increase except for whats necessary. Then after I reached 4.0 I started jogging and walking going back and forth. I felt refreshed. My arms were swinging vigourous and steady, but controlled. Then towards the very end before my cool down, I pushed it up alot til I reached a speed of 5.3 and I ran for almost 3 mins with that speed. I don't know if you realize how difficult it is to run at that speed. Well it is and I enjoyed every minute of it, then came the cool down. Now I'm ready to enjoy a relaxed weekend and let my body adjust. So glad I accomplished 5 days of workout and didn't give in to self pity.
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Member Comments About This Blog Post
    emoticon on your workout.
    4090 days ago
    great job I can only imagine how difficult that is
    4090 days ago
    Congrats on a great workout. Being consistent is the key.
    Keep up the good work.
    4090 days ago
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