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Stats for 8-10-09

Monday, August 10, 2009

I am tired of seeing the weight, coming back on my body! It is time to get serious!


1. Cardio-18 Minutes of Walk Away Pounds Workout (1 Mile)

2. Soda control-2 sodas today

3. Strength-training- 10 Exercises

4 Crunches-120

5. Healthy Eating-Ate at my calorie range

6. Water-10-Cups.

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Member Comments About This Blog Post
  • RAINRUN
    great game plan!
    TIA
    4271 days ago
  • 3CHIHUAHUA
    120 crunches...incredible!
    I can't do 20
    Have you ever tried them on a stability ball?
    They say they are more effective so you do less????


    Are your sodas unleaded?
    emoticon
    4271 days ago
  • _MAOMAO_
    That's a great already-done list. I've been doing some of Leslie Sansone's workouts, the ones on Exercise.tv. They kick butt a lot more than folks would think, considering it's walking indoors and often in place. Keep up the grrreat work!
    emoticon
    4271 days ago
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