SP Premium
80,000-99,999 SparkPoints 92,831

Stats 8-11-09

Tuesday, August 11, 2009

Another good day. I can do this again!

1. Cardio-30 Minutes of Walk Away Pounds Workout (2 Mile)

2. Soda control-2 sodas today

3. Strength-training- 10 Exercises

4 Crunches-150

5. Healthy Eating-Ate at my calorie range

6. Water-10-Cups.

Share This Post With Others
Member Comments About This Blog Post
  • SUZANNE0606
    Great Job, Phil. Thanks for the prayers. They are very much appreciated. Been a crazy summer around here!!!

    4269 days ago
    Your well on your way, good job!!
    4269 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.