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Stats 8-11-09

Tuesday, August 11, 2009

Another good day. I can do this again!

1. Cardio-30 Minutes of Walk Away Pounds Workout (2 Mile)

2. Soda control-2 sodas today

3. Strength-training- 10 Exercises

4 Crunches-150

5. Healthy Eating-Ate at my calorie range

6. Water-10-Cups.

Phil
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Member Comments About This Blog Post
  • SUZANNE0606
    Great Job, Phil. Thanks for the prayers. They are very much appreciated. Been a crazy summer around here!!!


    4269 days ago
  • AKHIRAY
    Your well on your way, good job!!
    4269 days ago
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