Help, I'm stuck
Wednesday, August 12, 2009
My dh just got laid off today which means there is no one employed in my home.
I've not logged anything since after breakfast and I've been eating and drinking whatever whenever because of lack of appetite and being upset.
I want to continue with my weight loss journey. Unfortunately I have to cancel my naturopath appointments because they are expensive. She set up my diet with a caloric intake of 1,300 but I don't know when to change my calorie intake thinking I can't just exist on 1,300 calories a day forever, or can I?
How many days do I give myself to get back into the mind set to eat properly and log properly?
And how do I figure out calories for weight loss on my own now?
I still think it's important for me to lose weight and feel better about myself especially now. And I need to lower my cholesterol. I don't want to have to go on meds for it from my GP unless I absolutely have to.
Please let me know if you have any suggestions.