Ending the Weight Struggle for Good?
Thursday, August 13, 2009
I realized this morning that this is a completely unrealistic goal. I am ALWAYS going to struggle with my weight because it is a chronic health problem.
My husband has high blood pressure and was diagnosed about 15 years ago. At first he was really resistant to the idea and just thought it was "stress." He didn't take the meds that were prescribed and just completely dismissed the idea that he had a chronic condition. Then he had a doctor's appointment one day at the end of a particularly bad day at work, and at the doc's office his BP was 260/150. Do you know they sent him to the hospital? He spent 3 days there until his BP was under control. They said he could have had a stroke.
After that incident, TC became MUCH more vigilant and proactive about managing his blood pressure and has done a wonderful job monitoring, adjusting his meds, etc.
And really, isn't my weight EXACTLY the same thing as his bp? I have a chronic health condition that needs constant vigilance, monitoring, and adjusting. It's not something that can be "cured". And I can fight it, but it won't change. I can either manage it or I can let the problem rage out of control.
I don't know why this is just an epiphany this morning! I'm still up 2 pounds from my 2-day jag, but I'm OK with that because I'm MANAGING my weight. I've got a plan. I'll stay on the straight-and-narrow for the next few days until I drop the extra pounds and then start into some new territory.
I not only CAN do this, I AM doing it. And you can too! YOU CAN CHOOSE to have a day today that moves you closer to the goal YOU REALLY WANT.
As Judith Beck says, "I can be loose with my eating, OR I can be thinner. I can't be both."