going to have a good day anyway!
Saturday, August 15, 2009
I've got foot issues.
A couple of years ago I was sidelined for almost a year with plantar fascitis. If you are familiar with it, you know it is very painful. My podiatrist even put me into a walking cast for a couple of months!
THEN I fell and broke my ankle! The OTHER foot, of course! I had to have surgery and pins put in it.
So when my foot starts to hurt I PAY ATTENTION. The past few days my foot (plantar fascitis one) has started to act up. Don't know what it is, it just "catches" and I get a sharp pain when I move it the wrong way.
SO...I decided NOT to go to the fitness center today. Normally I would spend an hour on the elliptical (non-impact, so I figure it's good), and then an hour of PowerPump (weight lifting class). But I'm just scared by this foot! So I backed off and instead got a pedicure!!!
I'll have to be very vigilant about the eating today. I don't think I'll lose any weight this week, but any day that I'm eating mindfully is a good day.
I have a lot of schoolwork to do today because this is the last weekend before classes begin. I best stop the rambling and get to it!
Have a great day everyone!