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Stats 8-15-09

Saturday, August 15, 2009


I had a very busy but very good day. I had so much energy today. It was great.


1. Cardio-45 Minutes of Walk Away Pounds Workout (3 Mile)

walking- 30 minutes

2. Soda control-2 sodas today

3. Strength-training- 10 Exercises

4 Crunches-300

5. Healthy Eating-Ate at my calorie range

6. Water-10-Cups.

Phil

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  • RAINRUN
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    crunches!
    TIA
    4266 days ago
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