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Stats 8-16-09

Sunday, August 16, 2009

1. Cardio-45 Minutes of Walk Away Pounds Workout (3 Mile)

walking- 30 minutes

2. Soda control-3 sodas today

3. Strength-training- 10 Exercises

4 Crunches-300

5. Healthy Eating-Ate above my calorie range

6. Water-8-Cups.

Phil
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Member Comments About This Blog Post
  • RAINRUN
    emoticon cardio, ST , Crunches!
    you will just have to make up the difference today for eating above calorie range yesterday =-)


    4258 days ago

    Comment edited on: 8/17/2009 11:28:18 AM
  • SUZANNE0606
    Hey, Phil. Did you ever try Seltzer?
    4259 days ago
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