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Confessions to the computer

Saturday, August 22, 2009

I realized that whenever I eat poorly or too much I am now driven to my computer to "confess". This confession then resets my world and I go on with my healthy eating habits and try to throw in a little extra exercise to make up for my indiscretions. This "feature" of SP is maybe the most powerful one of all for me (I do love many other things about SP!). It's the first thing I've found to keep me consistently on track for nearly 2 months now!!
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Member Comments About This Blog Post
    I guess I should go to confession here but I am not so good with it. I have struggled this month because my sciatic nerve has been sending pain shooting down my leg again..on and off. I have been exercising consistently enough that my weight has pretty much stayed the same. My eating habits have not been so good. On days I was feeling sorry for myself I mowed my way through Doritos and ice cream my two biggest weaknesses. The other thing that made it hard for me is I worked a few overtime shifts for some extra money for my vacation next month. I always seem to be hungary all the time when I work a lot and do not get enough sleep. I am done with that...Now I just have to stay on track...eat healthy..get enough sleep...exercise...Gina
    4206 days ago
  • BITSY0516
    Yep - I'm finding that by being totally honest and really thinking about what I am putting in my mouth has helped tremendously. Just this week alone I went from 156.4 to 152.4.
    4206 days ago
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