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30 Day Shred Day 2

Tuesday, August 25, 2009

I really surprised myself that I was able to make it through more of the jumping jacks without feeling the need to call 911. I cannot believe the sweat you produce with this wicked workout and this is just Level 1. I shouldn't say "JUST" Level 1 but I can't help but think about the other two levels. I haven't looked ahead yet. So if the next day or so is anything like the first time around, I should feel a little tighter especially in the abs.

After this workout I took Lucy for a 25 minute walk and boy or boy, my thighs felt tight and ya gotta like that. With all of my walking, running and now shred, I am starting to see some toning in my thighs...thank goodness! They were pretty lumpy bumpy prior to May 10 when I started back with SparkPeople. At that time I vowed to myself that I wouldn't try and do all of this in any particular time period. I am glad I am sticking with that plan. It takes alot of pressure off myself and I don't risk burnout. Sure you get toned in a hurry, but I want this to stick permanantly. I am changing my lifestyle for the long term, not just for a trip or something like that.

One thing for sure...I feel awesome!

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Member Comments About This Blog Post
    you are so awesome!
    4245 days ago
    Way to GO!!!!

    You can do it!!
    4245 days ago
  • no profile photo CD3514403
    Wait until you get to Level 2, that by far is the toughest. I started Shredding on Monday. I still love the workout and can't believe that the basis moves can be such a workout and challenging.

    This time around I want it to stick permanently too. I want to keep my healthy eating habits instead of slipping into old ones. I hope you are having a great Hump Day!
    4245 days ago
    That is great, Laurie. I'm really glad you are not trying to rush these changes. Since they will be permanent, it's better if you can enjoy the process AND your accomplishments. Well done!
    4246 days ago
    What a great blog!! So inspiring!!! You just keep on doing great and I know you'll be seeing fantastic results!!

    4246 days ago
  • no profile photo CD3647960
    just gos to show us what we can do when we make up our minds to forge ahead
    keep up you are doing awsome too
    4246 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.