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mountains or molehills?

Sunday, August 30, 2009

Epiphany! One of my excuses has been not enough time--today I checked out "other goals" in sparkpeople and found a goal of how many crunches to do in one minute.

I realized then it actually only takes 1 minute to do 10 crunches and find that VERY encouraging!!

SparkGuy, Team Captains, Fellow Participants :) By giving your encouragement and sharing your efforts and achievements, you have shown me that even small goals done many times do work and that plans will focus my energy. I will use that knowledge to have courage in the long run, not only in weight loss, but other important ways too!

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Member Comments About This Blog Post
  • KAILIIA
    The little things add up and make us stronger and more active. Keep with it, these little tricks can be fun!
    3824 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.