Getting it Together
Sunday, September 06, 2009
This week it was like a light bulb went on. I have been doing strength training with my youngest daughter and just seem to be eating less & healthier.Exercising on my own. Cardio exercsing is still a little slow. On the down side, my doctor increased my blood pressure medication. She assured me, that if I loose weight & feel better maybe it can be decreased. I think I'm in denial about that. Doing these changes is making a difference in how I feel. I hope I am finally on my way to change.