This is what I'm going to do.
Saturday, September 12, 2009
I have decided to continue to count my calories, but I'm going to have a treat if I want one so that I don't go overboard from cravings or just because it's the weekend and I've given permission to slack off.
I'm going to watch my calories all week long, including the weekends, eat a treat if I want to, start walking again after dinner, and I'm adding cleaning the house for a half hour every day. We'll see how this works.
I think that this wil make me more successful at weight loss.