AnnieJ I agree with you about exercise. It makes me tired out and I want to take a long nap after I exercise. People say, "you will feel so good -- you will have more energy --" Well, it works the opposite for me. I feel terrible, and tired. But ---- I guess we can push through -----
I hope things are good for you in 2011. (My pic. is a thinner me.) 3433 days ago
Thank you for sharing this great video blog. I laughed and I cried. I have tears in my eyes as I write this. Everything you said is so right on. I have always pondered about how we can be so in the consciousness of being so healthy, eating so well, and exercising and be so happy then lose it to our old patterns and practices. I know now that it is about our established brain patterns and chemistries and how they resist change.
I am so glad you are back to Spark. Your successes so far are impressive and inspiring. Thank you for being such a real human person and bringing your beautiful energies to all us here. 3900 days ago
Thanks for sharing your thoughts with us AnnieJaye. I've had this experience too but staggered back on track again and it is working so I'm glad you've stuck with it and recovered from your wobble too. I doubt it will be the last one, but you're going to get there. 3916 days ago
AJ AWESOME VIDEO BLOG GIRL!!!!! SO GLAD U HAD THE GUTS TO POST IT!!!!! I HAVE BEEN GOING THRU THE SAME THING LATELY.... U NAILED IT ON THE HEAD WHEN U SAY THAT U GET IN THIS ZONE ABOUT LOSING AND ARE ALL GUNG HO THEN BOOM IT'S GONE AND U FALL INTO OLD HABITS AGAIN!!!! I AM BACK AND I AM SO GLAD U ARE BACK ON THE JOURNEY....... THANKS FOR THE BLOG!!!! 3916 days ago
A.J. - thank you so much for posting this! I love video blogs as they seem to put people really in touch.
I so hear you on the exercising. Doing my cardio every day has become habit, but is still something I fight every day. If I don't do it, I feel worse than if I actually do, and I'm hoping that in a year, I will just 'love it'. LOL
So glad that you are getting back on track, you are SO worth it and you really do owe it to yourself. And, you are gorgeous!