I didn't gain this week!!!
Wednesday, September 16, 2009
I didn't do a very good job on my program this week. I went over my calories a few days,my exercise was not consistant,and I had sleep deprivation. I really thought I would gain this week, but was thrilled when I got on the scale this am, and there was no change. I need to work harder this week. I did make apple crisp tonight, but made it with splenda,and served it with the double churned ice cream.It was yummy, and very satisfying.Tomorrow is a new day!!