One day at a time!

Well iv come to the conclusion that my weight is not gonna fall off all in one night, as i had hoped. So i figured id take one day at a time. I keep telling myself if I make the changes now then a year from now ill be saying to myself wow I look much better, and I feel better too. But if I dont make the changes then a year from now I will look at myself and feel the same way I do now. Fat and unhealthy. No energy, lazy, emabarrassed to go out anywhere, and unable to enjoy life. Just sitting at home on the couch watching t.v. eating cookies. I dont want to have to endure another year of that. Its miserable to say the least. Besides even if i dont see results right away at least I will know Im doing something good for myself and that always gives me confidence in some way or the other. So thats what I plan to do. One day at a time!