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One day at a time!

Friday, September 18, 2009

Well iv come to the conclusion that my weight is not gonna fall off all in one night, as i had hoped. So i figured id take one day at a time. I keep telling myself if I make the changes now then a year from now ill be saying to myself wow I look much better, and I feel better too. But if I dont make the changes then a year from now I will look at myself and feel the same way I do now. Fat and unhealthy. No energy, lazy, emabarrassed to go out anywhere, and unable to enjoy life. Just sitting at home on the couch watching t.v. eating cookies. I dont want to have to endure another year of that. Its miserable to say the least. Besides even if i dont see results right away at least I will know Im doing something good for myself and that always gives me confidence in some way or the other. So thats what I plan to do. One day at a time!
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  • LUCKYLADY777
    It is so hard not to expect things to happen fast. But, magic is happening inside where you don't see. Eating healthy and making a choice to exercise a little each day finds ways to improve your insides that sometimes doesn't always reflect on the outside right away. Just keep on keeping on and one of these days you notice the pants not as tight as they were or maybe you can walk a little farther. Things happen and if you write those times down you can use them as a reference when thing don't happen as fast as you want. Review back over a day when you choose good healthy choices, give yourself a pat on the back. Go ahead ! You can do it ! emoticon
    4146 days ago
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