Exercising to Gain Weight
Saturday, September 19, 2009
I lost 12 pounds since I joined SP in 2006. The problem is I want to gain and maintain weight.
To be fair, I've been under the weather with my health for a couple weeks; no doubt my weight will come up a couple pounds when I'm back to normal.
One problem is: after a day or two of eating to gain, comes a day of no appetite.
In reading about body-builders' methods to gain bulk and weight, it seems that exercising more and eating more, and increasing both periodically, bring about gains. It sounds daunting for a breathing-impaired person, but why not give it a try?
Time to get back into weight-lifting and become familiar with more weight exercises.
T.O.'s blog is GOOD. He espouses developing mental toughness to start, and working on CORE muscles, not just the superficial muscles.